AdminDec 29, 20191 min readWOD 3012201930 Dec Endurance 4 Rounds, GO Every 12-minutes 50/40 cal Rowing 40 burpees 30/20 cal ASSAULT Bike(Extra work ) CORE3 Rounds 20/side Half kneeling twist 3 Rounds 5/side half Turkish get up0 views
30 Dec Endurance 4 Rounds, GO Every 12-minutes 50/40 cal Rowing 40 burpees 30/20 cal ASSAULT Bike(Extra work ) CORE3 Rounds 20/side Half kneeling twist 3 Rounds 5/side half Turkish get up
