Search
  • Admin

WOD 30122019

30 Dec

Endurance

4 Rounds, GO Every 12-minutes

50/40 cal Rowing

40 burpees

30/20 cal ASSAULT Bike


(Extra work )

CORE

3 Rounds

20/side Half kneeling twist


3 Rounds

5/side half Turkish get up

0 views

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle