- Dec 29, 2019
- 1 min read

WOD 30122019

30 Dec

Endurance

4 Rounds, GO Every 12-minutes

50/40 cal Rowing

40 burpees

30/20 cal ASSAULT Bike

(Extra work )

CORE

3 Rounds

20/side Half kneeling twist

3 Rounds

5/side half Turkish get up

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