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WOD 30062022, Thursday


Team of 3


A. For Time

30 Sync Burpees over the Bar ( 2 work : 1 Rest )

30 squats clean 135/95lb

60 HSPU

Rest 2-minutes


B. For Time

75/50 Cal Assault Bike

75 STOH 135/95lb

Rest 2-minutes


C. For Time

20 Sync Burpees over the Bar ( 2 work : 1 Rest )

20 squats clean 185/115lb

60 HSPU

Rest 2-minutes


D. For Time

75/50 Cal Assault Bike

75 STOH  185/115lb

Rest 2-minutes


E. For Time

10 Sync Burpees over the Bar ( 2 work : 1 Rest )

10 squats clean 225/155 lb

60 HSPU

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