Team of 3
A. For Time
30 Sync Burpees over the Bar ( 2 work : 1 Rest )
30 squats clean 135/95lb
60 HSPU
Rest 2-minutes
B. For Time
75/50 Cal Assault Bike
75 STOH 135/95lb
Rest 2-minutes
C. For Time
20 Sync Burpees over the Bar ( 2 work : 1 Rest )
20 squats clean 185/115lb
60 HSPU
Rest 2-minutes
D. For Time
75/50 Cal Assault Bike
75 STOH 185/115lb
Rest 2-minutes
E. For Time
10 Sync Burpees over the Bar ( 2 work : 1 Rest )
10 squats clean 225/155 lb
60 HSPU
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
