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WOD 31082021, Tuesday




Task 1 : Strength

A. Back squats

8 sets , 2 reps , go every 90s


Task 2 : Conditioning

Team of 2

A. For time

Cash in p1 : 55 pull up

Cash in p2 40 chest to bar pull up

Rest 2-minutes


B. For time ( I go you go )

16 Rounds ( 8 each )

25 DUs

8 burpees box jump over

2 burpees bar muscle


Rest 2-minutes


C. For time

150 / 100 push up

One work at the time while other dead-hang on pull up bar


Time cap : 40-minutes

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