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WOD 31082021, Tuesday

Updated: Sep 6, 2021



Warm up

Emom x 9:00 - Minutes

1: 8/7 Cal Row / bike

2: skin the cap

3: 10 hang power snatch empty bar


Task 2 : Conditioning

Team of 2

A. For time

50 /42 - 30/25 -10/7

Cal Assault bilke

21 hang power snatch 135/85


Into immediate


B. For time

300 DUs

30 skin the cat

300 DUs


Rest 5-minutes


C. For time

120 / 100 Cal Row

30 power snatch 135/85


Time cap : 40-minutes





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