Updated: Sep 6, 2021
Warm up
Emom x 9:00 - Minutes
1: 8/7 Cal Row / bike
2: skin the cap
3: 10 hang power snatch empty bar
Task 2 : Conditioning
Team of 2
A. For time
50 /42 - 30/25 -10/7
Cal Assault bilke
21 hang power snatch 135/85
Into immediate
B. For time
300 DUs
30 skin the cat
300 DUs
Rest 5-minutes
C. For time
120 / 100 Cal Row
30 power snatch 135/85
Time cap : 40-minutes
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Team of 4 2 Rounds Sync 100 DB Hang clean and jerk ( 2 sync ) 75 DUs ( each 100 DUs , all same time ) 2 Rounds 100 Ring Dips / 100 push up 75 DUs ( each DUs , all same time ) Cash out 30 clean and je
Endurance : For time Team of 2 10 Rounds 10 Burpees ( every Round add 2 Burpees) 20 Handstand Shoulder tap / 40 plack shoulder tap 8 chin up 6 D-Ball clean Bonus work : A. Seated Box jump 5 sets , 2
