WOD 31082021, Tuesday
Updated: Sep 6, 2021
Warm up
Emom x 9:00 - Minutes
1: 8/7 Cal Row / bike
2: skin the cap
3: 10 hang power snatch empty bar
Task 2 : Conditioning
Team of 2
A. For time
50 /42 - 30/25 -10/7
Cal Assault bilke
21 hang power snatch 135/85
Into immediate
B. For time
300 DUs
30 skin the cat
300 DUs
Rest 5-minutes
C. For time
120 / 100 Cal Row
30 power snatch 135/85
Time cap : 40-minutes