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WOD 31082022,Wednesday


Conditioning:

Emom x 40-minutes

1: 50s Assault Bike

2: 40s shuttle Run

3: 30s hang power Snatch 75/55lb

4: 20s T2B

5: Rest


Bonus work  :

Weightlifting:

A . Power Snatch

10 reps , 8 reps , 6 reps , 4 reps ,2 reps

Go every 3-minutes


Lu Raises

50  Reps


Barbell Sit-Ups

3 sets , 12 reps


Here’s an idea💡:

You may complete all the bonus work from this week on Wednesday!

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