Bader AlalawiJan 31, 20201 min readWOD01022020WARM UP: 2 Rounds 7 cal Rowing 5 Box jump 3 Deadlift Conditioning: EMOM 40-Minutes 1: 15/12 Cal Rowing 2: 15 Box jump 3: 15 Deadlift 155/105lb4: Rest 109 views0 comments9 likes. Post not marked as liked9
WARM UP: 2 Rounds 7 cal Rowing 5 Box jump 3 Deadlift Conditioning: EMOM 40-Minutes 1: 15/12 Cal Rowing 2: 15 Box jump 3: 15 Deadlift 155/105lb4: Rest
