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WOD01022021, MONDAY



WARMUP

2 rounds

. 5 inch worms

. 30s HS hold


TASK 1: WEIGHTLIFTING

Hang squat snatch

EMOM x 10 mins


TASK 2: STRENGTH

A. EMOM x 12 mins

Min 1: 3 bench press @ heavy

Min 2: 30m KB overhead walk

Min 3: 30s banded triceps push down


B. DB fly

. 3 rounds, 12 Reps


TASK 3: CORE

A. 3 rounds

15/side pallof press


B. Superset

. 15 OH sit ups

. 50 russian twists

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