WOD01022021, MONDAY
WARMUP
2 rounds
. 5 inch worms
. 30s HS hold
TASK 1: WEIGHTLIFTING
Hang squat snatch
EMOM x 10 mins
TASK 2: STRENGTH
A. EMOM x 12 mins
Min 1: 3 bench press @ heavy
Min 2: 30m KB overhead walk
Min 3: 30s banded triceps push down
B. DB fly
. 3 rounds, 12 Reps
TASK 3: CORE
A. 3 rounds
15/side pallof press
B. Superset
. 15 OH sit ups
. 50 russian twists
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