WOD01032021, MONDAY

WARMUP

5 mins AMRAP

. 20 glute bridges

. 10s/side plank

Rest 30s

TASK 2: STRENGTH

A. Deadlift

. Every 10s = 1 rep, 10 reps

Rest 2 mins

. Every 20s= 1 rep, 10 reps

Rest 2 mins

. Every 30s= 1 rep, 10 reps

B. One arm DB chest press

4 sets, 6/side

C. Barbell row

4 sets, 6 reps

D. Superset x 3 rounds

. 8 pull over

. 12 DB fly

TASK 2: ACCESSORIES

A. Banded row

3 rounds, 30s

B. Superset x 4 rounds

. 30 face pull

. 20 tricep push down

. 10 bicep curls