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WOD01032021, MONDAY



WARMUP

5 mins AMRAP

. 20 glute bridges

. 10s/side plank

Rest 30s


TASK 2: STRENGTH

A. Deadlift

. Every 10s = 1 rep, 10 reps

Rest 2 mins

. Every 20s= 1 rep, 10 reps

Rest 2 mins

. Every 30s= 1 rep, 10 reps


B. One arm DB chest press

4 sets, 6/side


C. Barbell row

4 sets, 6 reps


D. Superset x 3 rounds

. 8 pull over

. 12 DB fly


TASK 2: ACCESSORIES

A. Banded row

3 rounds, 30s


B. Superset x 4 rounds

. 30 face pull

. 20 tricep push down

. 10 bicep curls

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