WOD01032021, MONDAY
WARMUP
5 mins AMRAP
. 20 glute bridges
. 10s/side plank
Rest 30s
TASK 2: STRENGTH
A. Deadlift
. Every 10s = 1 rep, 10 reps
Rest 2 mins
. Every 20s= 1 rep, 10 reps
Rest 2 mins
. Every 30s= 1 rep, 10 reps
B. One arm DB chest press
4 sets, 6/side
C. Barbell row
4 sets, 6 reps
D. Superset x 3 rounds
. 8 pull over
. 12 DB fly
TASK 2: ACCESSORIES
A. Banded row
3 rounds, 30s
B. Superset x 4 rounds
. 30 face pull
. 20 tricep push down
. 10 bicep curls