WOD01042020 , WEDNESDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

27 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥ENDURANCE

3 To 4 Rounds

•800M Run @ moderate

Rest 1:30 Minutes

•400M Run @ Fast

Rest 1:00 Minutes

•200M Run @ Very Fast

Rest 3-Minutes