WOD01042020 , WEDNESDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
27 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥ENDURANCE
3 To 4 Rounds
•800M Run @ moderate
Rest 1:30 Minutes
•400M Run @ Fast
Rest 1:00 Minutes
•200M Run @ Very Fast
Rest 3-Minutes