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WOD01042020 , WEDNESDAY



🎖HOME WORKOUT🎖


💢 WARM UP:

27 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥ENDURANCE

3 To 4 Rounds

•800M Run @ moderate

Rest 1:30 Minutes

•400M Run @ Fast

Rest 1:00 Minutes

•200M Run @ Very Fast

Rest 3-Minutes

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