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WOD01042021, THURSDAY

Updated: Apr 1, 2021



WARMUP

in 10 min

1 Round

. 10 burpees

. 10 body weight box step up

. 10 kips on ring


Then

Warmup for Snatch



TASK 1: CONDITIONING

TEAM OF 3

For time:

50 rounds

. 3 burpees

. 2 box step up

. 1 ring muscle up


*After each 10 round, team must perform 10 snatch @ 165/115 lbs

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