WOD01062020, MONDAY

TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups

TASK 2: STRENGTH

A. DB Squats

4 sets, sub maximal ( Near to maximum )

B. Bulgarian split squats

4 sets, 12 reps

C. Box step up

4 sets, 1 min (max reps)

TASK 3: CORE

. Star side plank

5 sets, 10-15 sec / side