WOD01062020, MONDAY
TASK 1: WARM UP
3 min AMRAP
. 3 Air squats
. 3 Lunges
. 3 H.R Pushups
. 3 Push ups
TASK 2: STRENGTH
A. DB Squats
4 sets, sub maximal ( Near to maximum )
B. Bulgarian split squats
4 sets, 12 reps
C. Box step up
4 sets, 1 min (max reps)
TASK 3: CORE
. Star side plank
5 sets, 10-15 sec / side
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