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WOD01062020, MONDAY



TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups


TASK 2: STRENGTH

A. DB Squats

4 sets, sub maximal ( Near to maximum )


B. Bulgarian split squats

4 sets, 12 reps

C. Box step up

4 sets, 1 min (max reps)


TASK 3: CORE

. Star side plank

5 sets, 10-15 sec / side

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