Bader Alalawi
- Jun 30, 2020
- 1 min read

WOD01072020, WEDNESDAY

TASK 1: WARMUP

3 ROUNDS

. 25 Jumping Jacks

. 25 seconds Plank

. 25 seconds Back Ext. Hold

TASK 2: ENDURANCE

10 ROUNDS

. 300m Run

. 50m Walk

. 50m Sprint

. 100m Walk

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