Bader AlalawiJun 30, 20201 min readWOD01072020, WEDNESDAYTASK 1: WARMUP3 ROUNDS. 25 Jumping Jacks. 25 seconds Plank. 25 seconds Back Ext. Hold TASK 2: ENDURANCE10 ROUNDS. 300m Run. 50m Walk. 50m Sprint. 100m Walk66 views0 commentsPost not marked as liked
TASK 1: WARMUP3 ROUNDS. 25 Jumping Jacks. 25 seconds Plank. 25 seconds Back Ext. Hold TASK 2: ENDURANCE10 ROUNDS. 300m Run. 50m Walk. 50m Sprint. 100m Walk