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WOD01082020, SATURDAY



TASK 1 WARMUP

. 100 Single unders

. 20 Situps

. 100 Single unders

. 20 Air squats

. 100 Single unders


TASK 2: WEIGHTLIFTING

A. Squat clean + jerk

2+1 x 12 rounds @ build up

Go every 90s

TASK 3: STRENGTH

. Deadlifts

5 sets, 5 reps @ 80%


TASK 4: CONDITIONING

DT

5 ROUNDS

. 12 Deadlift

. 9 Hang power clean 155/115

. 6 shoulder to overhead

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