WOD01082020, SATURDAY
TASK 1 WARMUP
. 100 Single unders
. 20 Situps
. 100 Single unders
. 20 Air squats
. 100 Single unders
TASK 2: WEIGHTLIFTING
A. Squat clean + jerk
2+1 x 12 rounds @ build up
Go every 90s
TASK 3: STRENGTH
. Deadlifts
5 sets, 5 reps @ 80%
TASK 4: CONDITIONING
DT
5 ROUNDS
. 12 Deadlift
. 9 Hang power clean 155/115
. 6 shoulder to overhead