WOD31072021, SATURDAY
EMOM X 6 mins
Min 1: 30s row
Min 2: 30s (3 bar M.U, max burpees)
X3 sets , rest 1 min
Note : scale down (skip the burpees Min 2 and practice mu)
. SUPERSET FOR 4 ROUNDS
. 8/side DB chest press
. 15 banded pull-up
Rest 1 min
SUPERSET FOR 4 ROUNDS
. 8 2XDB push press
. 8 2XDB seal row
Rest 1 min
EMOM X 8 MIN
. 30 D-ball bear hug walk
. 15 diamond pushups