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WOD31072021, SATURDAY




EMOM X 6 mins

Min 1: 30s row

Min 2: 30s (3 bar M.U, max burpees)

X3 sets , rest 1 min

Note : scale down (skip the burpees Min 2 and practice mu)


. SUPERSET FOR 4 ROUNDS

. 8/side DB chest press

. 15 banded pull-up

Rest 1 min


SUPERSET FOR 4 ROUNDS

. 8 2XDB push press

. 8 2XDB seal row

Rest 1 min


EMOM X 8 MIN

. 30 D-ball bear hug walk

. 15 diamond pushups

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