WOD01102020, THURSDAY
WARMUP
. 200m run
. 20 air squats
. 10 empty bar front squats
TASK 2: CONDITIONING
TEAM OF 2
I GO, YOU GO
10 Rounds
. 250m run
25 Dus / 40 Sus ( Add 10/ 15 reps each Rounds )
. 5 squat clean 205 / 135
Then, find one rep max Anyhow clean
TIME CAP: 45 MINS