WOD01102020, THURSDAY

WARMUP

. 200m run

. 20 air squats

. 10 empty bar front squats

TASK 2: CONDITIONING

TEAM OF 2

I GO, YOU GO

10 Rounds

. 250m run

25 Dus / 40 Sus ( Add 10/ 15 reps each Rounds )

. 5 squat clean 205 / 135

Then, find one rep max Anyhow clean

TIME CAP: 45 MINS