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WOD02022020

Warm up :

Any machine 3-minutes @ easy pace

30M/side single arm OH kB walking

30s Dead hang


Strength:

A. Every 2:30 x 4 Rounds

8/side single arm DB chest press

8/side single arm DB Row


B. Emom 6-minutes

1: 10 to 15 Ring Row

2: 10 to 15 Ring push up


Conditioning:

Team of 2

For Time

32 Rounds

3 Double DB hang split snatch

2 Devil press

1 burpees Ring MU

Time cap : 40-minutes

Note:

DB Weight : M 22.5kg , W 15Kg

switch after full Round


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