WOD02022020
Warm up :
Any machine 3-minutes @ easy pace
30M/side single arm OH kB walking
30s Dead hang
Strength:
A. Every 2:30 x 4 Rounds
8/side single arm DB chest press
8/side single arm DB Row
B. Emom 6-minutes
1: 10 to 15 Ring Row
2: 10 to 15 Ring push up
Conditioning:
Team of 2
For Time
32 Rounds
3 Double DB hang split snatch
2 Devil press
1 burpees Ring MU
Time cap : 40-minutes
Note:
DB Weight : M 22.5kg , W 15Kg
switch after full Round