WOD02022021, TUESDAY

WARMUP

. 3 min any machine

TASK 1: GYMNASTICS

A. 20 rounds

. 3 chest to bar

. 2 pistol squats

. 1 HSPU

OR

EMOM x 15 mins

Min 1: pullup

Min 2: single leg box side squat

Min 3: HSPU Feet on box Or HS hold

*Choose your rep rang

B. elevated feet ring row

3 sets, 8 reps

TASK 1: Conditioning

A. For time

. 80 wallballs

. 60 DB Snatch

. 40 box jumps

. 20 OH Lunges

Rest 2-minutes then immediately into part B

B. for time

30/20 cal bike

Time cap: 20 mins

TASK 3: ACCESSORIES

3 rounds

. 20 banded glute bridge

. 30s back ext.