WOD02022021, TUESDAY
WARMUP
. 3 min any machine
TASK 1: GYMNASTICS
A. 20 rounds
. 3 chest to bar
. 2 pistol squats
. 1 HSPU
OR
EMOM x 15 mins
Min 1: pullup
Min 2: single leg box side squat
Min 3: HSPU Feet on box Or HS hold
*Choose your rep rang
B. elevated feet ring row
3 sets, 8 reps
TASK 1: Conditioning
A. For time
. 80 wallballs
. 60 DB Snatch
. 40 box jumps
. 20 OH Lunges
Rest 2-minutes then immediately into part B
B. for time
30/20 cal bike
Time cap: 20 mins
TASK 3: ACCESSORIES
3 rounds
. 20 banded glute bridge
. 30s back ext.
270 views0 comments