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WOD02022021, TUESDAY



WARMUP

. 3 min any machine


TASK 1: GYMNASTICS

A. 20 rounds

. 3 chest to bar

. 2 pistol squats

. 1 HSPU


OR


EMOM x 15 mins

Min 1: pullup

Min 2: single leg box side squat

Min 3: HSPU Feet on box Or HS hold

*Choose your rep rang


B. elevated feet ring row

3 sets, 8 reps


TASK 1: Conditioning

A. For time

. 80 wallballs

. 60 DB Snatch

. 40 box jumps

. 20 OH Lunges


Rest 2-minutes then immediately into part B


B. for time

30/20 cal bike


Time cap: 20 mins


TASK 3: ACCESSORIES

3 rounds

. 20 banded glute bridge

. 30s back ext.

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