WOD02032021, TUESDAY
WARMUP
EMOM x 8 mins
Min 1: 8/6 cal row
Min 2: 8 wallballs
TASK 1: CONDITIONING
A. EMOM x 15 mins (AMRAP 45s work : 15s rest)
Min 1: cal row
Min 2: burpees
Min 3: wallballs
Rest 2 mins
B. EMOM x 9 mins
Min 1: 15 HSPU
Min 2: 20 air squats
Min 3: 25 situps
Rest 2 mins
C. FOR TIME
. 22/18 cal row
. 20 wallballs
. 18 burpees
. 16 air squats
. 14 situps
. 12 HSPU