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WOD02032021, TUESDAY




WARMUP

EMOM x 8 mins

Min 1: 8/6 cal row

Min 2: 8 wallballs


TASK 1: CONDITIONING

A. EMOM x 15 mins (AMRAP 45s work : 15s rest)

Min 1: cal row

Min 2: burpees

Min 3: wallballs

Rest 2 mins


B. EMOM x 9 mins

Min 1: 15 HSPU

Min 2: 20 air squats

Min 3: 25 situps

Rest 2 mins


C. FOR TIME

. 22/18 cal row

. 20 wallballs

. 18 burpees

. 16 air squats

. 14 situps

. 12 HSPU

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