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WOD02042020 , THURSDAY


🎖HOME WORKOUT🎖

💢 WARM UP:

29 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥CONDITIONING

⭕️ Option 1 : One person

4 Round

50 DUs / 70 Single Under or Jumping Jacks

25 Box Jump

15M HS Walking OR 40Sec HS Hold

10 Box Step up

Rest 1:1 between Round


⭕️ Option 2 : Two person

3 Round

120 DUs / 300 Single Under or Jumping Jacks

50 Box Jump

30M HS Walking OR Synchronized 60Sec HS Hold

20 Box Step up

Rest 1:1 between Round

💢CORE :

3 Rounds x Every 3-Minutes

20 Legs raises

20 Butterfly sit up

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