WOD02042020 , THURSDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
29 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥CONDITIONING
⭕️ Option 1 : One person
4 Round
50 DUs / 70 Single Under or Jumping Jacks
25 Box Jump
15M HS Walking OR 40Sec HS Hold
10 Box Step up
Rest 1:1 between Round
⭕️ Option 2 : Two person
3 Round
120 DUs / 300 Single Under or Jumping Jacks
50 Box Jump
30M HS Walking OR Synchronized 60Sec HS Hold
20 Box Step up
Rest 1:1 between Round
💢CORE :
3 Rounds x Every 3-Minutes
20 Legs raises
20 Butterfly sit up