WOD02052020, SATURDAY
TASK 1: WARMUP
3 Rounds
. 5 inch worm
. 10 high knees
. 15 lateral hops
TASK 2: STRENGTH
A. Arnold Shoulder Press
4 rounds x 12 reps
B. Superset B1 & B2 for 3 rounds
B1. 10 DB Shoulder Front Raises
B2. 20-30 Incline Pushups
TASK 3: CONDITIONING
FOR TIME
. 30 DB Snatch
. 20 Burpees
. 20 DB Clean & Jerk
. 10 Burpees
. 10 DB Devil Press
TASK 4: CORE
DB Wood Chop
4 sets x 10 reps
60 views0 comments