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WOD02052020, SATURDAY


TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops


TASK 2: STRENGTH

A. Arnold Shoulder Press

4 rounds x 12 reps


B. Superset B1 & B2 for 3 rounds

B1. 10 DB Shoulder Front Raises

B2. 20-30 Incline Pushups

TASK 3: CONDITIONING

FOR TIME

. 30 DB Snatch

. 20 Burpees

. 20 DB Clean & Jerk

. 10 Burpees

. 10 DB Devil Press


TASK 4: CORE

DB Wood Chop

4 sets x 10 reps

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​© 2020 by Unlimited Plus Crossfit

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