WOD02052021, SUNDAY
WARMUP
3 mins any machine
2 rounds
. 30 hip thrust
. 30s wallsit
TASK 1: WEIGHTLIFTING
A. Every 90s x 6 rounds
. 2 snatch high pull
. 1 high hang power snatch
B. Every 2 mins x 6 rounds
. 3 squat snatch (drop & go)
C. Every 90s x 8 rounds
. 1 squat clean
D. Split jerk from the rack
2 reps, every 2 mins x 6 rounds
TASK 2: STRENGTH
A. Back squat 75%
3 sets, 8 reps
B. Bulgarian split squat
3 sets, 8/side