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WOD02052021, SUNDAY



WARMUP

3 mins any machine

2 rounds

. 30 hip thrust

. 30s wallsit


TASK 1: WEIGHTLIFTING

A. Every 90s x 6 rounds

. 2 snatch high pull

. 1 high hang power snatch


B. Every 2 mins x 6 rounds

. 3 squat snatch (drop & go)


C. Every 90s x 8 rounds

. 1 squat clean


D. Split jerk from the rack

2 reps, every 2 mins x 6 rounds


TASK 2: STRENGTH

A. Back squat 75%

3 sets, 8 reps


B. Bulgarian split squat

3 sets, 8/side


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