WOD02062020, TUESDAY
TASK 1: WARM UP
3 min AMRAP
. 3 Air squats
. 3 Lunges
. 3 H.R Pushups
. 3 Push ups
TASK 2: GYMNASTICS
Circuit for 5 rounds
. 5 Pike pushups
. 10 Plank shoulder taps
. 30sec Handstand hold
TASK 3: CONDITIONING
10 Rounds
( 1 min on: 1 min off)
. 1 to 5 HSPU
Remaining time max burpees
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