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WOD02062020, TUESDAY




TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups


TASK 2: GYMNASTICS

Circuit for 5 rounds

. 5 Pike pushups

. 10 Plank shoulder taps

. 30sec Handstand hold

TASK 3: CONDITIONING

10 Rounds

( 1 min on: 1 min off)

. 1 to 5 HSPU

Remaining time max burpees

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