Search

WOD02062020, TUESDAY




TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups


TASK 2: GYMNASTICS

Circuit for 5 rounds

. 5 Pike pushups

. 10 Plank shoulder taps

. 30sec Handstand hold

TASK 3: CONDITIONING

10 Rounds

( 1 min on: 1 min off)

. 1 to 5 HSPU

Remaining time max burpees

56 views0 comments

Recent Posts

See All

Task 1 : Conditioning Team of 2 I go you go e5ooooy 20 Rounds 8/6 Ski Erg 4 2XDB Devil press Immediately into 20 Rounds 8 Cal Assault Bike 4 Power Clean 135/95 Time cap 45:00-Minutes

Warm up 3-minutes any machine Task 1: weightlifting A. power clean + push jerk @60% Emom x 10 -Minutes , 1 rep + 2 reps Task 2: Strength A. Back squat @50% 3 sets , 8 reps ( tempo) Task 3 : condition

Deload. Warm up : 3-minutes any machine Task 1: weightlifting A. Emom x 10-minutes 2 power snatch 60% Front Squat 50% 3 sets , 5 reps ( tempo ) Task 2: Gymnastics A. Emom x 6-minutes 1: 3/3 stand on a