WOD02072020, THURSDAY
TASK 1: WARMUP
3 ROUNDS
. 25 Jumping Jacks
. 25 seconds Plank
. 25 seconds Back Ext. Hold
TASK 2: CONDITIONING
50 ROUNDS
. 1 Squat Snatch 135/85lbs
. 2 Pistols or 4 Box Assisted Pistols
. 3 Burpees
TASK 3: CORE
3 ROUNDS
. 30 Russian Twists
. 15 Situps
. 10 Leg Raises
Rest 2 minutes between rounds