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WOD02072020, THURSDAY

TASK 1: WARMUP

3 ROUNDS

. 25 Jumping Jacks

. 25 seconds Plank

. 25 seconds Back Ext. Hold


TASK 2: CONDITIONING

50 ROUNDS

. 1 Squat Snatch 135/85lbs

. 2 Pistols or 4 Box Assisted Pistols

. 3 Burpees

TASK 3: CORE

3 ROUNDS

. 30 Russian Twists

. 15 Situps

. 10 Leg Raises

Rest 2 minutes between rounds

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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