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WOD02082020, SUNDAY


TASK 1 WARMUP

. 100 Single unders

. 20 Situps

. 100 Single unders

. 20 Air squats

. 100 Single unders


TASK 2: CONDITIONING

A. 15 min AMRAP

. 35 DUs

. 9 DB Hang snatch (R)

. 4 strict pull-ups

. 9 DB hang snatch (L)

. 4 strict T2B


Rest 5 mins

B. 15 min EMOM

Min1: 50 lateral hop over object

Min2: 8 - 12 pullups

Min3: 6 Devil Press

Min4: 8-12 T2B

Min5: Rest

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