WOD02082020, SUNDAY
TASK 1 WARMUP
. 100 Single unders
. 20 Situps
. 100 Single unders
. 20 Air squats
. 100 Single unders
TASK 2: CONDITIONING
A. 15 min AMRAP
. 35 DUs
. 9 DB Hang snatch (R)
. 4 strict pull-ups
. 9 DB hang snatch (L)
. 4 strict T2B
Rest 5 mins
B. 15 min EMOM
Min1: 50 lateral hop over object
Min2: 8 - 12 pullups
Min3: 6 Devil Press
Min4: 8-12 T2B
Min5: Rest