Unlimited Plus CrossfitSep 1, 20201 min readWOD02092020, WEDNESDAYWARMUP. 200m runThen, 2 rounds of:. 20 High knees. 10 SitupsTASK 1: ENDURANCETEAM OF 2. 3000 / 2500m Row. 1600m Run. 3000 / 2500m Row(Row for 500m then switch)(Run for 400m then switch)263 views0 comments7 likes. Post not marked as liked7
WARMUP. 200m runThen, 2 rounds of:. 20 High knees. 10 SitupsTASK 1: ENDURANCETEAM OF 2. 3000 / 2500m Row. 1600m Run. 3000 / 2500m Row(Row for 500m then switch)(Run for 400m then switch)