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WOD02092020, WEDNESDAY




WARMUP

. 200m run

Then, 2 rounds of:

. 20 High knees

. 10 Situps


TASK 1: ENDURANCE

TEAM OF 2

. 3000 / 2500m Row

. 1600m Run

. 3000 / 2500m Row

(Row for 500m then switch)

(Run for 400m then switch)

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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