WOD02112020, MONDAY
WARMUP
3 ROUNDS
. 30s wall sit
. 20 Glute bridges
TASK 1: WEIGHTLIFTING
A. SQUAT SNATCH
EMOM X 15 mins
B. Deficit snatch pull
5 sets, 3 reps
TASK 2: STRENGTH
(Total time: 12 mins)
A. Back squats
6 sets, 3 reps
TASK 3: CONDITIONING
. 1KM run
. 50 hang power snatch 75 / 55
. 75 pushups
Time cap: 15 mins
TASK 4: CORE
3 rounds
. 30 landmine twists
. 50 toe touches