WOD02112020, MONDAY

WARMUP

3 ROUNDS

. 30s wall sit

. 20 Glute bridges

TASK 1: WEIGHTLIFTING

A. SQUAT SNATCH

EMOM X 15 mins

B. Deficit snatch pull

5 sets, 3 reps

TASK 2: STRENGTH

(Total time: 12 mins)

A. Back squats

6 sets, 3 reps

TASK 3: CONDITIONING

. 1KM run

. 50 hang power snatch 75 / 55

. 75 pushups

Time cap: 15 mins

TASK 4: CORE

3 rounds

. 30 landmine twists

. 50 toe touches