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WOD03022020

Warm up:

400M Run @ easy pace

2 Rounds

5 broad jump

10 Good morning

20s HS Hold


Weightlifting:

A. Every 3-minutes x 8 Rounds

25 DUs

5 power clean @75% ⬆️

B. Clean pull @110%

5 sets , 3 reps


Accessories:

A. KB swing

Tabata style ( 20s on : 10s off )

B. GHD Sit up / weighted sit up

5 sets , 10 to 15 reps




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