WOD03032020 , TUESDAY
đź’˘Warm up :
200M Run @ easy pace
7 Cal Row
7 Cal Ski
đź’˘Endurance:
For Time
3K Run
4K Ski
5K Row
Time Cap : 55-Minutes
đź’¬ Note :
â•ď¸Ź Split All 3 Exercise Any How
â•ď¸Ź For Example:
( 5 Rounds: 600M Run , 800M ski , 1000M Row )
OR
( 10 Rounds: 300M Run ,400M ski ,500M Row )
EXTRA WORK ( Optional )
đź’˘ Hypertrophy session
A. Hip thrust
3 sets , 8 reps
B. Banded March
3 sets , Work For 1-Minute and Rest For 3sec B/ Round
C. Single Leg Deadlift
3 sets , 8 reps/side
D. Barbell Biceps Curl
50 Reps
E. Skull Crusher
50 Reps
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