WOD03032021, WEDNESDAY

WARMUP

. 200m run

. 10 cal AB

TASK 1: ENDURANCE

TEAM OF 3

A. FOR TIME

. 400m run (together)

. 150/120 cal AB (split anyhow)

. 800m run (together)

. 120/90 cal AB (split anyhow)

. 1200m run (together)

. 90/30 cal AB (split anyhow)

على طول البارت الثاني مافي رست

B. Accumulate 5 mins plank

One work, 2 rest