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WOD03032021, WEDNESDAY




WARMUP

. 200m run

. 10 cal AB


TASK 1: ENDURANCE

TEAM OF 3

A. FOR TIME

. 400m run (together)

. 150/120 cal AB (split anyhow)

. 800m run (together)

. 120/90 cal AB (split anyhow)

. 1200m run (together)

. 90/30 cal AB (split anyhow)


على طول البارت الثاني مافي رست


B. Accumulate 5 mins plank

One work, 2 rest

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