WOD03032021, WEDNESDAY
WARMUP
. 200m run
. 10 cal AB
TASK 1: ENDURANCE
TEAM OF 3
A. FOR TIME
. 400m run (together)
. 150/120 cal AB (split anyhow)
. 800m run (together)
. 120/90 cal AB (split anyhow)
. 1200m run (together)
. 90/30 cal AB (split anyhow)
على طول البارت الثاني مافي رست
B. Accumulate 5 mins plank
One work, 2 rest