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WOD03042021, SATURDAY



WARMUP

. 400m run

. 60s push up position

. 30s dead hang hold


TASK 1: STRENGTH

A. EMOM x 8 mins

. Min 1: 8 bench press

. Min 2: 8 strict chin up


B. 3 Rounds

. 15 DB pullover

. 15 dips

Rest 90s


TASK 2: CONDITIONING

EVERY 5 mins x 4 rounds

3 rounds

. 12 deadlift 225/155 lbs

. 6 lateral burpees over bar

. 25 D.U


TASK 3: CORE

SUPERSET FOR 3 ROUNDS

. Landmine twist

. 25s side plank

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