WOD03042021, SATURDAY
WARMUP
. 400m run
. 60s push up position
. 30s dead hang hold
TASK 1: STRENGTH
A. EMOM x 8 mins
. Min 1: 8 bench press
. Min 2: 8 strict chin up
B. 3 Rounds
. 15 DB pullover
. 15 dips
Rest 90s
TASK 2: CONDITIONING
EVERY 5 mins x 4 rounds
3 rounds
. 12 deadlift 225/155 lbs
. 6 lateral burpees over bar
. 25 D.U
TASK 3: CORE
SUPERSET FOR 3 ROUNDS
. Landmine twist
. 25s side plank