WOD03052020, SUNDAY
TASK 1: WARMUP
3 Rounds
. 5 inch worm
. 10 high knees
. 15 lateral hops
TASK 2: POWER
5 Rounds
. 5 Weighted Jump Squats
. 30s Max speed Glute Bridges
TASK 3: CONDITIONING
3 x 7min AMRAP, Rest 2 mins
A. 7-min AMRAP
. 9 Single Arm DB Thruster (R)
. 27 Air squats
. 45 D.U’s / 90 Single Unders or Jumping Jacks
. 9 Single Arm DB Thruster (L)
. 27 Situps
. 45 D.U’s / 90 Single Unders or Jumping Jacks
B. 7-min AMRAP
. 10 Side Lateral Hops
. 10m DB Overhead Lunge (R)
. 10 Side Lateral Hops
. 10m DB Overhead Lunge (L)
C. Repeat A
TASK 4: ACCESSORIES
Dead-bug DB static Over Head
5 reps, 3 sets