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WOD03052021, MONDAY




WARMUP

3 mins any machine

2 rounds

. 20 hollow rocks

. 5 strict T2B


TASK 1: GYMNASTICS

A. EMOM X 12 mins

Min 1: 15 T2B

Min 2: DB farmer carry


B. EVERY 2 mins x 5 ROUNDS

. 50 D.U

. 2 legless rope climb


TASK 2: CONDITIONING

AMRAP X 25 mins

. 32/28 cal row

. 20 Hang DB clean

. 10m HSW

REST 90s


TASK 3: ACCESSORIES

3 ROUNDS

. 20 banded Y

. 30 banded T

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