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WOD03062020, WEDNESDAY





TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups


TASK 2: ENDURANCE

. 300m (hard pace)

Rest 1:30sec

. 100m (harder pace)

Rest 1:30sec

X 6 to 8 runds


. COOL DOWN

10 - minutes easy jog

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