WOD03062020, WEDNESDAY
TASK 1: WARM UP
3 min AMRAP
. 3 Air squats
. 3 Lunges
. 3 H.R Pushups
. 3 Push ups
TASK 2: ENDURANCE
. 300m (hard pace)
Rest 1:30sec
. 100m (harder pace)
Rest 1:30sec
X 6 to 8 runds
. COOL DOWN
10 - minutes easy jog
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