WOD03082020, MONDAY
TASK 1 WARMUP
. 100 Single unders
. 20 Situps
. 100 Single unders
. 20 Air squats
. 100 Single unders
TASK 2: WEIGHTLIFTING
A. Power snatch + OHS
1+2, 15 Rounds , Go Every 1 min
B. Hang squat snatch
8 sets, 1 rep
TASK 3: STRENGTH
A. Back squats
5 sets, 5 reps @ 75%
B. Barbell row
3 sets, 12 reps