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WOD03082020, MONDAY



TASK 1 WARMUP

. 100 Single unders

. 20 Situps

. 100 Single unders

. 20 Air squats

. 100 Single unders

TASK 2: WEIGHTLIFTING

A. Power snatch + OHS

1+2, 15 Rounds , Go Every 1 min

B. Hang squat snatch

8 sets, 1 rep

TASK 3: STRENGTH

A. Back squats

5 sets, 5 reps @ 75%

B. Barbell row

3 sets, 12 reps

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