WOD03082021 , TUESDAY

WARM UP

3-MINUTE ANY MACHINE

THEN

2 SETS

5 BALL SLAM

TASK 1 : WEIGHTLIFTING

A. Every 75s x 10 rounds

1 power clean + hang squat clean + push press

B. EMOM x 8 mins

1 Push jerk + 1 Split jerk

STRENGTH

A. BACK SQUAT

10 , 8 , 6 , 4 ,2 REPS

REPEAT FOR 2 SETS

B. LUNGES ( BARBELL LOADED )

3 SETS , 8 SIDE

TASK 3 : ACCESSORY

3 Rounds

25 BACK EXT.

25 GOOD MORING (LIGHT WEIGHT)