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WOD03082021 , TUESDAY



WARM UP

3-MINUTE ANY MACHINE

THEN

2 SETS

5 BALL SLAM


TASK 1 : WEIGHTLIFTING

A. Every 75s x 10 rounds

1 power clean + hang squat clean + push press


B. EMOM x 8 mins

1 Push jerk + 1 Split jerk


STRENGTH

A. BACK SQUAT

10 , 8 , 6 , 4 ,2 REPS

REPEAT FOR 2 SETS


B. LUNGES ( BARBELL LOADED )

3 SETS , 8 SIDE


TASK 3 : ACCESSORY

3 Rounds

25 BACK EXT.

25 GOOD MORING (LIGHT WEIGHT)

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