WOD03082021 , TUESDAY
WARM UP
3-MINUTE ANY MACHINE
THEN
2 SETS
5 BALL SLAM
TASK 1 : WEIGHTLIFTING
A. Every 75s x 10 rounds
1 power clean + hang squat clean + push press
B. EMOM x 8 mins
1 Push jerk + 1 Split jerk
STRENGTH
A. BACK SQUAT
10 , 8 , 6 , 4 ,2 REPS
REPEAT FOR 2 SETS
B. LUNGES ( BARBELL LOADED )
3 SETS , 8 SIDE
TASK 3 : ACCESSORY
3 Rounds
25 BACK EXT.
25 GOOD MORING (LIGHT WEIGHT)