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WOD03092020, THURSDAY



WARMUP

4 ROUNDS

. 10 Good mornings

. 10 Lunges

. 10s Plank


TASK 1: CONDITIONING

TEAM OF 2

50 ROUNDS

. 3 power cleans 135 / 95 LBS

. 2 front squats

. 1 thruster

(After 10 rounds, team must perform 100 DU total)


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