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WOD03122020, THURSDAY




WARMUP

2 rounds

. 10 sit ups

. 10 toe touches

. 5 DB C&J


TASK 1: CONDITIONING

TEAM OF 2

5 rounds

. 30 DB Hang clean & jerk

. 30 T2B


5 rounds

. 30 DB OH lunges

. 30 pullups


5 rounds

. 30 hang squat clean

. 30 situps

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