WOD03122020, THURSDAY
WARMUP
2 rounds
. 10 sit ups
. 10 toe touches
. 5 DB C&J
TASK 1: CONDITIONING
TEAM OF 2
5 rounds
. 30 DB Hang clean & jerk
. 30 T2B
5 rounds
. 30 DB OH lunges
. 30 pullups
5 rounds
. 30 hang squat clean
. 30 situps
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