WOD03122020, THURSDAY

WARMUP

2 rounds

. 10 sit ups

. 10 toe touches

. 5 DB C&J

TASK 1: CONDITIONING

TEAM OF 2

5 rounds

. 30 DB Hang clean & jerk

. 30 T2B

5 rounds

. 30 DB OH lunges

. 30 pullups

5 rounds

. 30 hang squat clean

. 30 situps