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WOD04022021, THURSDAY




WARMUP

3 rounds

. 30s skip

. 20s HS hold

. 5 burpees


TASK 1: CONDITIONING

TEAM OF 2

Every 10 mins x 3 rounds

. 100 D.U/250 S.U

. 30m HSW or 30 HSPU

. 100 D.U/250 S.U

. 30 T2B or 60 sit up

. 100 D.U/250 S.U

. 30 bar facing burpees Or 30 💩

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