WOD04022021, THURSDAY
WARMUP
3 rounds
. 30s skip
. 20s HS hold
. 5 burpees
TASK 1: CONDITIONING
TEAM OF 2
Every 10 mins x 3 rounds
. 100 D.U/250 S.U
. 30m HSW or 30 HSPU
. 100 D.U/250 S.U
. 30 T2B or 60 sit up
. 100 D.U/250 S.U
. 30 bar facing burpees Or 30 💩
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