WARMUP
3 rounds
. 30s skip
. 20s HS hold
. 5 burpees
TASK 1: CONDITIONING
TEAM OF 2
Every 10 mins x 3 rounds
. 100 D.U/250 S.U
. 30m HSW or 30 HSPU
. 100 D.U/250 S.U
. 30 T2B or 60 sit up
. 100 D.U/250 S.U
. 30 bar facing burpees Or 30 💩
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
