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WOD04022021, TUESDAY





WARMUP

. 3 rounds

30 plate hop

5 inch warm


TASK 1: GYMNASTICS

A. Every 2:30 mins x 5 rounds

. 32 Dus

. 16 pushups

. 8M handstand walk OR 20 hollow hold


TASK 2: CONDITIONING

A. AMRAP X 24 mins

. 20/18 cal row

. 15 v up or sit up

. 10 power snatch (UB) 115/75lbs

Rest one Minutes


. 20/16 cal AB

. 10 burpees

. 10 hang power snatch (UB) 115/75lbs

Rest one Minutes


TASK 3: ACCESSORIES

Superset for 3 rounds

. 12 bicep curls

. 12 skull crusher triceps

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