WOD04022021, TUESDAY
WARMUP
. 3 rounds
30 plate hop
5 inch warm
TASK 1: GYMNASTICS
A. Every 2:30 mins x 5 rounds
. 32 Dus
. 16 pushups
. 8M handstand walk OR 20 hollow hold
TASK 2: CONDITIONING
A. AMRAP X 24 mins
. 20/18 cal row
. 15 v up or sit up
. 10 power snatch (UB) 115/75lbs
Rest one Minutes
. 20/16 cal AB
. 10 burpees
. 10 hang power snatch (UB) 115/75lbs
Rest one Minutes
TASK 3: ACCESSORIES
Superset for 3 rounds
. 12 bicep curls
. 12 skull crusher triceps
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