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WOD04032021, THURSDAY



WARMUP

1 rounds

. 10 cal row

. 35 D.U


1 rounds

. 5 power snatch

. 5 STOH


1 rounds

. 5 T2B

. 5 HSPU

. 5 lunges


TASK 1: CONDITIONING

TEAM OF 2

A. 15 min AMRAP

. 50 power snatch 95/65 lbs

. 75 D.U

. 40 T2B

. 75 D.U

. 30 STOH 95/65 lbs

. 75 D.U

. 20 strict pull up

. 75 D.U

Rest 1 min


(Rest 5 mins)


B. 15 min AMRAP

. 30/27 cal row

. 30 box jump over

. 30 OH lunges 95l65

Rest 1 min

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