WOD04032021, THURSDAY
WARMUP
1 rounds
. 10 cal row
. 35 D.U
1 rounds
. 5 power snatch
. 5 STOH
1 rounds
. 5 T2B
. 5 HSPU
. 5 lunges
TASK 1: CONDITIONING
TEAM OF 2
A. 15 min AMRAP
. 50 power snatch 95/65 lbs
. 75 D.U
. 40 T2B
. 75 D.U
. 30 STOH 95/65 lbs
. 75 D.U
. 20 strict pull up
. 75 D.U
Rest 1 min
(Rest 5 mins)
B. 15 min AMRAP
. 30/27 cal row
. 30 box jump over
. 30 OH lunges 95l65
Rest 1 min