Search

WOD04032021, THURSDAY



WARMUP

1 rounds

. 10 cal row

. 35 D.U


1 rounds

. 5 power snatch

. 5 STOH


1 rounds

. 5 T2B

. 5 HSPU

. 5 lunges


TASK 1: CONDITIONING

TEAM OF 2

A. 15 min AMRAP

. 50 power snatch 95/65 lbs

. 75 D.U

. 40 T2B

. 75 D.U

. 30 STOH 95/65 lbs

. 75 D.U

. 20 strict pull up

. 75 D.U

Rest 1 min


(Rest 5 mins)


B. 15 min AMRAP

. 30/27 cal row

. 30 box jump over

. 30 OH lunges 95l65

Rest 1 min

334 views9 comments

Recent Posts

See All

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning For Time : 5 Rounds 8 Hang power snatch 65lb/55lb 8 Ohs Lunges

Conditioning Team of 3 3 Rounds 50 Deadlift 205/175lb 40 burpees Box jump over 30 chest to bar pull up 200 DUs ( every 25 reps switch partner) Note : partner 1 work while partner 2 bear hug holds and

Warm up Specific warmup will be given in class Strength A. Hang power Snatch 2 sets , 2 reps @70% 2 sets , 1 rep @75% 2 sets , 1 rep @80% Go every Every 90s B. Snatch pull 3 sets , 3 reps 110% C. Back