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WOD04042020 , SATURDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

31 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥 STRENGTH:

A. EVERY 3-Minutes x 4 Rounds

8/Side DB Inverted ROW

45s Plank


B. Alternate Shoulder press ( Start with DB Over Your Head )

3 sets , 16 Reps


C. Alternate For 3 Rounds

12 DB Pull Over

30 Triceps bench Dips


💥Skills :

EMOM 10-Minutes

5 to 35 DUs ( Unbroken) + 5 HR Push Up


💥CONDITIONING:

12-Minutes AMRAP

200M Run

30 DB x 2 Shoulder To Over Head

200M Run

30 DB x 2 Sumo Deadlift


💥 CORE :

A. One Arm Side bended

3 sets , 30 reps/ Side

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