WOD04042020 , SATURDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
31 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥 STRENGTH:
A. EVERY 3-Minutes x 4 Rounds
8/Side DB Inverted ROW
45s Plank
B. Alternate Shoulder press ( Start with DB Over Your Head )
3 sets , 16 Reps
C. Alternate For 3 Rounds
12 DB Pull Over
30 Triceps bench Dips
💥Skills :
EMOM 10-Minutes
5 to 35 DUs ( Unbroken) + 5 HR Push Up
💥CONDITIONING:
12-Minutes AMRAP
200M Run
30 DB x 2 Shoulder To Over Head
200M Run
30 DB x 2 Sumo Deadlift
💥 CORE :
A. One Arm Side bended
3 sets , 30 reps/ Side
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