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WOD04042021, SUNDAY




WARMUP

3 mins any machine

Then, 2 rounds:

. 15 goblet squats

. 30s wallsit

. 30 Glute bridge


TASK 1: STRENGTH

A. Back squat 65%

. 4 sets, 8 reps

1 sets, AMRAP

go every 2:30


B. Bulgarian split squat

3 sets, 8/side


TASK 2: CONDITIONING

TEAM OF 2

50-40-30-20-10

. Row

. KB Hang clean & jerk

. T2B

Time cap: 22 mins


TASK 3: ACCESSORIES

3 rounds x superset

. 20 DB alt. Bicep curls

. 10/side tricep kick backs

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