WOD04042021, SUNDAY
WARMUP
3 mins any machine
Then, 2 rounds:
. 15 goblet squats
. 30s wallsit
. 30 Glute bridge
TASK 1: STRENGTH
A. Back squat 65%
. 4 sets, 8 reps
1 sets, AMRAP
go every 2:30
B. Bulgarian split squat
3 sets, 8/side
TASK 2: CONDITIONING
TEAM OF 2
50-40-30-20-10
. Row
. KB Hang clean & jerk
. T2B
Time cap: 22 mins
TASK 3: ACCESSORIES
3 rounds x superset
. 20 DB alt. Bicep curls
. 10/side tricep kick backs