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WOD04052020, MONDAY


TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops


TASK 2: STRENGTH

A. Superset A1, A2 For 3 Rounds

A1. 8 Bulgarian Split Squats

A2. 15 Good Mornings


B. Box Step Up

(One foot on the box)

10 reps, 3 sets

C. Superset C1 & C2 for 3 Rounds

C1. 20 Leg Curls

C2. 20/side Side Leg Raises


D. Bench Dips

5 Rounds (30s on : 30s off)


TASK: CORE

Inchworm into 5s Hollow Hold

5 reps, 5 sets

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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