WOD04052020, MONDAY
TASK 1: WARMUP
3 Rounds
. 5 inch worm
. 10 high knees
. 15 lateral hops
TASK 2: STRENGTH
A. Superset A1, A2 For 3 Rounds
A1. 8 Bulgarian Split Squats
A2. 15 Good Mornings
B. Box Step Up
(One foot on the box)
10 reps, 3 sets
C. Superset C1 & C2 for 3 Rounds
C1. 20 Leg Curls
C2. 20/side Side Leg Raises
D. Bench Dips
5 Rounds (30s on : 30s off)
TASK: CORE
Inchworm into 5s Hollow Hold
5 reps, 5 sets
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