WOD04052020, MONDAY

TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops

TASK 2: STRENGTH

A. Superset A1, A2 For 3 Rounds

A1. 8 Bulgarian Split Squats

A2. 15 Good Mornings

B. Box Step Up

(One foot on the box)

10 reps, 3 sets

C. Superset C1 & C2 for 3 Rounds

C1. 20 Leg Curls

C2. 20/side Side Leg Raises

D. Bench Dips

5 Rounds (30s on : 30s off)

TASK: CORE

Inchworm into 5s Hollow Hold

5 reps, 5 sets