WOD04052021, TUESDAY
WARMUP
3 ROUNDS
. 2 DB box jumps
. 1 devil press
3 ROUNDS
. 5 OHS
. 10 kips
TASK 1: CONDITIONING
TEAM OF 2
A. FOR TIME
. 100 burpees box jumps 24l20"
. 50 2xDB devil press
Rest 5 mins
B. FOR TIME
. 50 squat snatch 135 / 85 lbs
. 25 bar M.U