WOD04052021, TUESDAY

WARMUP

3 ROUNDS

. 2 DB box jumps

. 1 devil press

3 ROUNDS

. 5 OHS

. 10 kips

TASK 1: CONDITIONING

TEAM OF 2

A. FOR TIME

. 100 burpees box jumps 24l20"

. 50 2xDB devil press

Rest 5 mins

B. FOR TIME

. 50 squat snatch 135 / 85 lbs

. 25 bar M.U