WOD04062020, THURSDAY
TASK 1: WARM UP
3 min AMRAP
. 3 Air squats
. 3 Lunges
. 3 H.R Pushups
. 3 Push ups
TASK 2: CONDITIONING
30min AMRAP
. Devil press
. Burpees box jump over
Rest 30sec between rounds
*Start with 1 rep for both exercises, then add 1 rep after each round
EXP: 1+1, 2+2, 3+3, 4+4..etc.