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WOD04062020, THURSDAY



TASK 1: WARM UP

3 min AMRAP

. 3 Air squats

. 3 Lunges

. 3 H.R Pushups

. 3 Push ups

TASK 2: CONDITIONING

30min AMRAP

. Devil press

. Burpees box jump over

Rest 30sec between rounds


*Start with 1 rep for both exercises, then add 1 rep after each round

EXP: 1+1, 2+2, 3+3, 4+4..etc.

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