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WOD04072020, SATURDAY



TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time


TASK 2: STRENGTH (UPPER BODY)

A. Superset for 4 rounds

. 10/side one arm DB row

. 20 tricep dips

B. Superset for 4 rounds

. 10/side one arm DB chest press

. 20 DB bicep curls

C. Pull-up OR Seated banded lat pulldown

Max for 30s x 5 rounds

Rest as needed

TASK 3: CONDITIONING

. 50 Devil presses

. 25 Burpees

. 50 DB Power clean

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