WOD04072020, SATURDAY
TASK 1: WARMUP
30s on : 30s off
. High knees
. Sit ups
. Wall sit
Rest 1 min, then repeat on more time
TASK 2: STRENGTH (UPPER BODY)
A. Superset for 4 rounds
. 10/side one arm DB row
. 20 tricep dips
B. Superset for 4 rounds
. 10/side one arm DB chest press
. 20 DB bicep curls
C. Pull-up OR Seated banded lat pulldown
Max for 30s x 5 rounds
Rest as needed
TASK 3: CONDITIONING
. 50 Devil presses
. 25 Burpees
. 50 DB Power clean