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WOD04082020, TUESDAY

TASK 1 WARMUP

. 100 Single unders

. 20 Situps

. 100 Single unders

. 20 Air squats

. 100 Single unders

TASK 2 GYMNASTICS

Every 2 min x 6 rounds

5 - 10 HSPU

10 pistol squats


TASK 3: ACCESSORIES

A. Superset for 3 rounds

. 10 tricep push down

. 10 lateral raise


B. Superset for 3 rounds

. 45s wallsit

. 30s side plank

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