WOD04082020, TUESDAY
TASK 1 WARMUP
. 100 Single unders
. 20 Situps
. 100 Single unders
. 20 Air squats
. 100 Single unders
TASK 2 GYMNASTICS
Every 2 min x 6 rounds
5 - 10 HSPU
10 pistol squats
TASK 3: ACCESSORIES
A. Superset for 3 rounds
. 10 tricep push down
. 10 lateral raise
B. Superset for 3 rounds
. 45s wallsit
. 30s side plank