WOD05022020

RARE 🇧🇭 Warm up :

3-minutes any machine

10 inch warm

40s wall sit

10 jump squats

Strength:

A. Every 3-minutes x 6 Rounds

3 Back squat @ 80%

5 Box depth jump

B. Hip thrust (AHAP)

4sets , 8 reps

C. Sled push sprint (Light weight)

Every 90s x 5 @ 15M

Gymnastics:

Emom 15-minutes

1: 1 to 10 Strict pull up

2: 5 to 10 Hollow to Arch

3: 1 to 10 Strict Ring Dips