WOD05022020
RARE 🇧🇠Warm up :
3-minutes any machine
10 inch warm
40s wall sit
10 jump squats
Strength:
A. Every 3-minutes x 6 Rounds
3 Back squat @ 80%
5 Box depth jump
B. Hip thrust (AHAP)
4sets , 8 reps
C. Sled push sprint (Light weight)
Every 90s x 5 @ 15M
Gymnastics:
Emom 15-minutes
1: 1 to 10 Strict pull up
2: 5 to 10 Hollow to Arch
3: 1 to 10 Strict Ring Dips
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