WOD05032020 , THURSDAY
đź’˘ WARM UP :
100 Single Under
10 Thruster ( empty bar )
10 v up
đź’˘CONDITIONING:
TEAM OF 2
With Running Time
00:00 TO 12:00
90 Thruster 95/55lbs
80 HR Push up ( partner 2 performs DUs)
70 Toes To Ring (partner 2 performs Plank)
12:00 TO 24:00
60 Thruster 115/75lbs
50 HR Push Up (partner 2 performs DUs)
40 Toes To Ring (partner 2 performs Plank)
24:00 TO 36:00
30 Thruster 135/95lbs
20 HR Push Up (partner 2 performs DUs)
10 Toes To Ring (partner 2 performs plank)
0 views