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WOD05032020 , THURSDAY

💢 WARM UP :

100 Single Under

10 Thruster ( empty bar )

10 v up


💢CONDITIONING:


TEAM OF 2


With Running Time

00:00 TO 12:00

90 Thruster 95/55lbs

80 HR Push up ( partner 2 performs DUs)

70 Toes To Ring (partner 2 performs Plank)


12:00 TO 24:00

60 Thruster 115/75lbs

50 HR Push Up (partner 2 performs DUs)

40 Toes To Ring (partner 2 performs Plank)


24:00 TO 36:00

30 Thruster 135/95lbs

20 HR Push Up (partner 2 performs DUs)

10 Toes To Ring (partner 2 performs plank)



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