WOD05042020 , SUNDAY
🎖HOME WORKOUT🎖
đź’˘ WARM UP:
33 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
⚡️POWER :
A. EMOM 8-Minutes
3 Seated Box Jump (AHAP)
20s Max speed Glute bridges
đź’Ą CONDITIONING:
A. IN 10-Minutes window
6 Rounds
6 Burpees One ArmDB Power Clean
25 Air Squats
B. A. IN 10-Minutes window
6 Rounds
25 Air squats
6 Burpees One Arm DB Power Clean
🆎 CORE:
A. One DB Russian twist
3 Rounds
Max Reps , 1-Minutes On : 1-Minutes OFF
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