Bader Alalawi
- Apr 4, 2020
- 1 min read

WOD05042020 , SUNDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

33 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

⚡️POWER :

A. EMOM 8-Minutes

3 Seated Box Jump (AHAP)

20s Max speed Glute bridges

💥 CONDITIONING:

A. IN 10-Minutes window

6 Rounds

6 Burpees One ArmDB Power Clean

25 Air Squats

B. A. IN 10-Minutes window

6 Rounds

25 Air squats

6 Burpees One Arm DB Power Clean

🆎 CORE:

A. One DB Russian twist

3 Rounds

Max Reps , 1-Minutes On : 1-Minutes OFF

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